7 Quick Tips to Increase your Happiness
- Look for good things in every situation.
- Support yourself. Say only positive things about yourself – or nothing at all.
- Practise being Mindful (Do what you can in the present, and postpone worry).
- Forgive people for your benefit. (Forgiveness sets you free. Doesn’t mean you have to agree with what they did!)
- Paying compliments makes you focus on positive things. It makes you HAPPY!
- Instead of making DEMANDS on life and people, have PREFERENCES.
- Commit your goals to paper. Break your BIG goals into “bite-sized” pieces.