Definitions of Mindfulness
“Bringing one’s complete attention to the present experience on a moment-to-moment basis.” (Marlatt & Kristeller)
“Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” (Kabat-Zinn).
“The non-judgmental observation of the ongoing stream of internal and external stimuli as they arise.” (Baer)
“Awareness of present experience with acceptance.” (Germer, Segal, Fulton)
“Paying attention with openness, curiosity and flexibility.” (Rusell Harris)
