Emma Dabb - Melbourne's Leading Intermittent Fasting Coach

Are you ready to transform your health and reclaim your vitality? Take a moment to reflect on these questions:

  • Are you a busy, rushing woman?
  • Do you regularly put other people's needs ahead of your own?
  • Do you feel like you are running on empty?
  • Would you like to lose some weight?
  • Are your hormones throwing a party and forgot to invite you?
  • Are you moody and often hangry?
  • Do you suffer from emotional eating?
  • Do you regularly crave sugar?
  • Do you experience brain fog?
  • Do you experience bloating or digestive issues?

If you answered yes to anyof these questions, then intermittent fasting could benefit you.

Take the first step towards a healthier, happier you by exploring how an intermittent fasting lifestyle can revolutionise your well-being

Our Services

Our Services

Why Choose Emma Dabb?

Led by Emma Dabb, a certified Integrative Health and Nutrition Coach, specialising in Intermittent Fasting and Gut Health - with over 14 years of coaching and facilitation experience, our programs are designed to cater to your unique needs. Emma’s expertise and personal approach provide the support you need to thrive.

Emma has been practising Intermittent Fasting for seven years and has experienced life - changing health benefits. Reversing insulin resistance and pre-diabetes, reducing high blood pressure to normal levels, balancing peri-menopause hormones and eliminating PMS symptoms, losing over 10kg (I’m still going), increased mental clarity and focus, increased energy and more... Click here to listen to Emma's podcast about her fasting journey.

Why Intermittent Fasting?

Boost your metabolism and burn fat 24/7

Intermittent fasting can turn your body into an efficient fat-burning machine, even when sleeping! No matter your age

Increase your resilience and reduce stress

Intermittent fasting helps balance hormones (including stress hormones!) so you don’t have to sweat the small stuff anymore.

Elevate your energy levels

You will no longer feel like you are running on empty. Thanksto ketosis, when you are in the fasted state and running off ketones (fat) instead ofglucose(sugar)-you will have all-day energy. Not just to look after family and others, you’ll havespare energy to look after you too!

Turn back the “body clock” and say hello to healthy ageing!

Say goodbye to fine lines and wrinkles... And shave years off your appearance! Intermittent fasting contributes to longevity by promoting cellular repair processes and reducing inflammation. It enhances current well-being and also supports long-term health by reducing the risk of chronic disease

Improved immune system

Intermittent fasting reduces inflammation and enhances your immune system naturally and safely, reinforcing your body's primary defence against infections. Enjoy optimal health throughout the year! Many people report that their allergies diminish or van ish thanks to intermittent fasting.

Self-Nourishment

Intermittent fasting encourages you to listen to your body and understand its true hunger and satiety signals. This awareness helps you make more conscious food choices and fosters a healthier relations hip with food.

Reclaiming Control

Lose the “diet” mentality. In a world filled with constant dietary trends and restrictions, intermittent fasting offers a flexible framework that allows you to enjoy your favourite foods while promoting healthier eating habits. This balance is essential for sustainable change.

Enhanced Connection with Your Body

By observing how your body responds to fasting periods, you develop a deeper awareness of your physical and emotional needs. This practice can lead to improved body image and self - esteem.

Community and Support

With our coaching, you’re not alone on this journey. You’ll join a community of like - minded women who share similar goals and challenges, providing mutual support and encouragement every step of the way.

Rediscovering Passion for Life

With increased energy and clarity, you'll find it easier to engage in activities you love and explore new interests. This newfound vitality can lead to a more fulfilling and enriched life. Plus, you'll spend less time prepari ng food and eating, giving you more free time ! Maybe channelling your productivity in your career, having a side hustle, starting a new hobby, or enjoying more time with your children or partner

Say goodbye to“brain fog”

No more slow and fuzzy thinking. Instead, say hello to sustained razor-sharp focus and concentration throughout your day.