No. It’s not recommended for people under 18, pregnant or breastfeeding mothers and if you have a history of disordered eating it’s recommended you proceed with caution under medical supervision.

Yes, you can have black coffee during your fasting period. It's calorie-free and won't break your fast. Avoid adding sugar, cream, or milk, as these can break your fast.

Intermittent fasting is safe and effective for women, but it's crucial to listen to your body and make adjustments as needed. Hormonal fluctuations may affect your fasting experience. Our course offers personalised guidance and encourages intuitive fasting. Intermittent fasting is flexible—you can adjust your eating windows, making them longer at certain times of the month if you wish!

Our course is designed to be flexible and can accommodate various dietary restrictions. If you have any medical conditions, we recommend consulting with your healthcare provider before starting the course to ensure it's safe for you.

As your body adjusts to a new eating schedule, you may experience side effects like headaches, hunger, or fatigue. While these symptoms are usually temporary, it’s important to manage them with proper hydration and nutrition. Remember, you should never feel dizzy or shaky; this indicates that your blood sugar is too low, and you need to eat immediately. Our course includes tips and strategies to help you minimise and cope with any side effects.