Public Webinars & Workplace Seminars

Our health and wellbeing series is categorised into key 4 pillars:
Intermittent Fasting, Gut Health, Self-Care and Mindfulness.

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Join Emma, an experienced integrative health and nutrition coach, for engaging Health Promotion Workshops designed to empower you with the knowledge and tools to enhance your well-being.

Whether through webinars or in person sessions, these work shops cover a variety of health - related topics aimed at helping you build healthy habits and foster a balanced lifestyle.

Ideal for individuals, community groups, and workplaces, Emma's workshops offer a supportive environment for learning and growth.

Discover practical strategies and insights that can transform your approach to health and wellness.

Take the first step toward a healthier you today!

Seven Self-care Micro Habits for Busy, Rushing Women! 

  • One Hour Public Webinar

    $47 FREE

    Are you a busy, rushing woman who’s constantly nurturing and supporting everyone else but neglecting yourself? Do you often find yourself crawling into bed at the end of the day, utterly drained? It’s time to change that! Join our free, one-hour webinar and discover seven super self-care micro-strategies that will boost your energy and help you reclaim your day.

  • Who better to guide you than Emma, a health coach who’s been in your shoes—quite literally. As a busy, rushing single mum who battled ME/CFS (Chronic Fatigue Syndrome) for the past seven years, Emma knows firsthand the importance of self-care. She’s had to learn how to live again, moving from survival mode to thriving by putting self-care at the top of her to-do list.

    In this fun and engaging seminar, Emma will share her seven easy-to-implement strategies that made all the difference in her recovery and overall quality of life. Ready to start taking care of yourself? Click here for dates and register now!

  • Course Dates

    • Sunday 10 Nov 2024
      4.30pm – 5.30pm
    • Wednesday 13 Nov 2024
      7.30pm – 8.30pm
    • Monday 2 Dec 2024
      7.30pm – 8.30pm
    • Wednesday 29 Jan 25
      7.30pm – 8.30pm
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Intermittent Fasting 101: Unlock the Secrets to a Healthier and Happier You

  • One Hour Webinar

    $47 - Individual to public webinar
    $1947 (EX-GST) - Workplace Group

    Curious about Intermittent Fasting (IF) but not sure where to start? This is the perfect workshop for you! Join us for an in-depth introduction to IF, where we’ll answer all your burning questions: What is Intermittent Fasting? How do I begin? Which method is right for me?

  • In this course, you'll discover the incredible benefits of IF, including weight loss, increased energy, enhanced mental clarity and focus, balanced hormones, a stronger immune system, and reduced food fixations and cravings. Whether you're new to the concept or looking to fine-tune your fasting routine, this workshop will equip you with the knowledge and tools you need to make Intermittent Fasting a sustainable and transformative part of your lifestyle. 

    Ready to unlock a healthier and happier you? Join our monthly newsletter to be the first to know when it’s scheduled in 2025. Or Book for your workplace now and bring wellness directly to your team! Or contact us with your query.
Buy now

Gut Health for Life: The Key to Wellness and Longevity

  • One Hour Webinar

    $47-Individual to public webinar
    $1947 (EX-GST) – Workplace Group

    Your gut is the gateway to overall health, longevity, and well-being—and it’s so much more than just a digestive system. In this eye-opening seminar, you'll dive into the fascinating world of the microbiome, the crucial community of microbes that holds the key to your physical and mental health.

  • Explore how your gut can influence your genes (epigenetics), control your mental health and moods through the gut-brain axis, and regulate your hormones. Discover simple, practical lifestyle habits that can significantly improve your gut health, leading to a cascade of benefits: more energy, clearer skin, better moods, stronger immunity, and so much more.

    Join us to unlock the secrets of your gut and take the first step toward a healthier, longer life!

    Ready to unlock a healthier and happier you? Join our monthly newsletter to be the first to know when it’s scheduled in 2025. Or Book for your workplace now and bring wellness directly to your team! Or contact us with your query.
Buy now

Mindful Moments – Infuse your busy day with micro-habits of peace

  • One Hour Webinar

    $47-Individual to public webinar

    $1947 (EX-GST) – Workplace Group

    Do you crave more peace and calm in your day, but the word "mindfulness" makes you think of meditating—and that just doesn’t work for you? You're not alone! Mindfulness is so much more than sitting in silence. In this one-hour seminar, discover various practical, peace-inducing micro-habits you can easily implement throughout your day.

  • Learn how to transition from a state of fight or flight to a state of flow, conserving energy while enhancing your overall well-being. These simple yet effective techniques will help you function consistently, so you not only get through your day but also have energy to spare at the end. Join us to explore how small moments of mindfulness can lead to big changes in your daily life!

    Ready to unlock a healthier and happier you? Join our monthly newsletter to be the first to know when it’s scheduled in 2025. Or Book for your workplace now and bring wellness directly to your team! Or contact us with your query.
Buy now
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Public Webinars & Workplace Seminars - Sample

Public Webinars & Workplace Seminars - Sample

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Our health and wellbeing series is categorised into key 4 pillars:
Intermittent Fasting Gut Health SelfCare and Mindfulness

Join Emma an experienced integrative health and nutrition coach for engaging Health Promotion Workshops designed to empower you with the knowledge and tools to enhance your wellbeing.

Whether through webinars or in person sessions these work shops cover a variety of health related topics aimed at helping you build healthy habits and foster a balanced lifestyle.

Ideal for individuals community groups and workplaces Emmas workshops offer a supportive environment for learning and growth.

Discover practical strategies and insights that can transform your approach to health and wellness.

Take the first step toward a healthier you today.

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