Feeling hungry is common when you first start intermittent fasting, but this usually decreases as your body adjusts to the new eating pattern and switch to fat-burning (ketosis).
Our program offers strategies to help you manage hunger and cravings, keeping you comfortable and satisfied during fasting periods. Drinking plenty of water, eating high-fibre foods, and staying active can all help reduce feelings of hunger.

Only water, sparkling water, herbal tea, and coffee. Nothing else. No diet soft drinks. Anything with sweeteners breaks your fast and stops the benefits you receive while fasting.

The body decides where the fat is taken from, not the fasting window. To burn fat, the body needs to enter a state of ketosis, which can occur anywhere between 12-20 hours of fasting. This timing depends on factors such as what you've eaten, your activity levels, and the amount of insulin circulating in your body.

Yes, intermittent fasting can be very beneficial. It helps balance hormones, reduce PMS and perimenopause symptoms, and decrease cravings and emotional eating.

We will collaborate to find the best fasting window for you- given your schedule, body and personal goals. If you wish to change your diet, Emma can provide nutritional advice that you can use to tailor your eating approach.
Feel free to reach out if you have more questions or need further information about our One-on-One Intermittent Fasting Coaching service. We’re here to support you every step of the way!