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Five Tips to Help Cultivate a Healthy Microbiome

A healthy gut microbiome isn't just about digestion—it's an essential cornerstone for overall well-being. This diverse ecosystem of microorganisms plays a pivotal role in influencing not only our gut health...

Transformative Wisdom: The Power of Positive Se...

Introduction: In the realm of self-improvement and personal growth, the wisdom of martial arts legend Bruce Lee transcends disciplines. Among his pearls of wisdom, one particular quote stands out as...

The Dance of Synchronicity: Embracing the Cosmi...

Do you ever think of someone, and minutes later, they call you? Or envision something, only to witness it magically unfold? Welcome to the enchanting dance of synchronicity! It's the...

Dark Chocolate, the hidden super food!

🍫💖 Dive into the Decadence: The Healing Powers of Dark Chocolate (70% Cocoa and Beyond)! 💫✨ Hey chocolate lovers! 🌟 Let's talk about the divine magic wrapped in a velvety...

The Power of Food: It's More Than Fuel, It's Ge...

In the hustle and bustle of modern life, it's easy to think of food simply as fuel – something to keep us going from one task to the next. But...

Ditch the Diet Mentality: Embracing a Mindset &...

In a world obsessed with quick fixes and fad diets, it's time to challenge the status quo. Weight loss is often portrayed as a simple equation of calories in versus...

Behavioural Flexibility -How flexible are you?

The more successful a person is in their life, the more behavioural flexibility they demonstrate. What is behavioural flexibility? If you are not getting the results you want, then behavioural...

Parenting: quality vs quantity of time…

How I Spend Time with my Children–Two daughters 10 & 12 years old. “The most precious gift we can offer others is our presence. When mindfulness embraces those we love,...

Shebah Ride Share- Keeping women and kids safe

This year I discovered Shebah - Australia's only all-female driver ride share who get women and kids where they need to go. I had to share this brilliant service -...

7 Fabulous Reasons to Fast

It's a buzz word at the moment, 'fasting' but what's so good about it? And does intermittent fasting really work? There's plenty of scientific evidence to prove it does work...