News

Feelings: need help articulating how you feel?

It’s not always easy to articulate how you feel. Here are some common Positive and Negative Feeling words to assist you in identifying and articulating how you feel…. POSITIVE FEELINGS...

Feelings: need help articulating how you feel?

It’s not always easy to articulate how you feel. Here are some common Positive and Negative Feeling words to assist you in identifying and articulating how you feel…. POSITIVE FEELINGS...

What is mindfulness?

The essence of mindfulness is being in the moment, being increasingly present and aware in the current situation, and observing external and internal stimuli with acceptance instead of judgement. Definitions...

What is mindfulness?

The essence of mindfulness is being in the moment, being increasingly present and aware in the current situation, and observing external and internal stimuli with acceptance instead of judgement. Definitions...

Why Chronic Fatigue Syndrome Was the Best and Worst Thing to Happen to Me

Why Chronic Fatigue Syndrome Was the Best and W...

Hi, my name is Emma. I'm a 47-year-old single mum with two beautiful daughters, aged 17 and 19. My life has always been a whirlwind— a single mum for 16...

Why Chronic Fatigue Syndrome Was the Best and W...

Hi, my name is Emma. I'm a 47-year-old single mum with two beautiful daughters, aged 17 and 19. My life has always been a whirlwind— a single mum for 16...

Unlocking the Potential of Intermittent Fasting...

What is IF? Intermittent Fasting (IF), also known as "Time-Restricted Eating," is a structured approach to eating and fasting that aligns with the natural rhythms of our bodies. In a...

Unlocking the Potential of Intermittent Fasting...

What is IF? Intermittent Fasting (IF), also known as "Time-Restricted Eating," is a structured approach to eating and fasting that aligns with the natural rhythms of our bodies. In a...