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Mindful Moments: Mindfulness of Thoughts
“A thought is not a fact – a thought is just a thought.” -Jon Kabat-Zinn We often treat our thoughts like they are facts, eg: “I’ll never be able to...
Mindful Moments: Mindfulness of Thoughts
“A thought is not a fact – a thought is just a thought.” -Jon Kabat-Zinn We often treat our thoughts like they are facts, eg: “I’ll never be able to...
Aim – What do I want?
The key to getting successful results is to know what you want and to know what you’re aiming for. What’s your outcome? So many people live their lives just going...
Aim – What do I want?
The key to getting successful results is to know what you want and to know what you’re aiming for. What’s your outcome? So many people live their lives just going...
Focus – you get what you focus on
In life, you get what you focus on, to the exclusion of everything else. Have you ever noticed when you are having one of those days where you believe nothing...
Focus – you get what you focus on
In life, you get what you focus on, to the exclusion of everything else. Have you ever noticed when you are having one of those days where you believe nothing...
Mindful Moments: one minute exercise
In mindfulness the purpose is to use the breath to anchor us and bring us back to the present moment. Here’s a one minute exercise to bring mindfulness into your...
Mindful Moments: one minute exercise
In mindfulness the purpose is to use the breath to anchor us and bring us back to the present moment. Here’s a one minute exercise to bring mindfulness into your...
Self Talk: What do you tell yourself?
We believe what we tell ourselves. 10 affirmations to tell yourself & increase your happiness: Everything will work out You are IMPORTANT Things will get better You are LOVEABLE You...
Self Talk: What do you tell yourself?
We believe what we tell ourselves. 10 affirmations to tell yourself & increase your happiness: Everything will work out You are IMPORTANT Things will get better You are LOVEABLE You...
7 Quick Tips to Increase your Happiness
Look for good things in every situation. Support yourself. Say only positive things about yourself – or nothing at all. Practise being Mindful (Do what you can in the present,...
7 Quick Tips to Increase your Happiness
Look for good things in every situation. Support yourself. Say only positive things about yourself – or nothing at all. Practise being Mindful (Do what you can in the present,...
Mindful Moments: awareness of breath
In mindfulness, the emphasis is not on controlling the breath, but rather on using the breath to connect us to an awareness of our body and to anchor us and...
Mindful Moments: awareness of breath
In mindfulness, the emphasis is not on controlling the breath, but rather on using the breath to connect us to an awareness of our body and to anchor us and...
Do you do overwhelm?
3 easy steps to help when you’re doing overwhelm: 1. Stop. Take 3 deep breaths 2. Ask yourself, “What are 3 things that are in my control and that I...
Do you do overwhelm?
3 easy steps to help when you’re doing overwhelm: 1. Stop. Take 3 deep breaths 2. Ask yourself, “What are 3 things that are in my control and that I...
Fear – want to know the antidote to fear?
The antidote is simple: to take action with a heart of appreciation or gratitude. The antidote for fear is appreciation. If we focus on something that causes us to feel...
Fear – want to know the antidote to fear?
The antidote is simple: to take action with a heart of appreciation or gratitude. The antidote for fear is appreciation. If we focus on something that causes us to feel...
The Benefits of Mindfulness
Practising mindfulness helps you: to be fully present, here and now to experience unpleasant thoughts and feelings safely to become aware of what you’re avoiding to become more connected to...
The Benefits of Mindfulness
Practising mindfulness helps you: to be fully present, here and now to experience unpleasant thoughts and feelings safely to become aware of what you’re avoiding to become more connected to...
